Friday, April 27, 2012

Shake, Shake, Shake

I have taken on a challenge!
Two weeks ago Bobby & Kari introduced us to a product.
You may have heard of Visalus, a nutritional shake mix.
90 calories
7 grams carbohydrates
5 grams fiber
<1 gram sugar
12 grams protein 
full of nutrients

Here is the link to Bobby & Kari's web site.
We decided to sign up to try the shakes.
I have been using it once a day for 9 days
Sometimes for breakfast, but most of the time for lunch.
I have already seen & felt a difference.
Here is the shake I made for lunch yesterday.
I mix it up in my Ninja.
Yesterday's concoction . . .
2 scoops Vi-Shape mix
3 large frozen strawberries
1 tablespoon peanut better
4 ice cubes
1 cup 1% milk
Yummy & satisfying!

I'll update you after I've completed 30 days.


tincanlily said...

I have never heard of Visalus. I will have to take a few minutes to check out the web site. I am glad to hear that you have noticed a difference already!

Kerin said...

Good luck!
I hope it's a great success for you.

Enjoy your weekend :)

Sue said...

Never heard of Visalus, but I make a whey protein shake for us every morning, not tried peanut butter, but will now try it. Good luck and keep us updated.

Sorry I missed your last two post, but have now caught up, I have been so busy painting my herb garden fence.
Aren't grandchildren one of the greatest gifts from our heavenly Father? I am so impressed with your closet redo! What a wonderful feeling to get a closet organized and knowing just where everything is. Dh and I are always trying to figure out who comes into the house and messes ours up. ~smile~
Enjoy your weekend.